Amaranth Bowl with Butternut Squash

Serving: 2

Preparation time: 5 minutes; Cooking time: 10 minutes;

Nutritional Info: 325 Cal; 12 g Fats; 9.2 g Protein; 50 g Carb; 8.1 g Fiber

 

Ingredients

• 10 ounces cooked butter squash chunks
• 1 apple, peeled, cored, sliced
• 8 ounces collard greens
• 1 teaspoon garam masala
• 1 ½ cup cooked amaranth

Extra:

• ½ teaspoon salt
• ¼ teaspoon cayenne pepper
• 1 teaspoon and 1 tablespoon grapeseed oil

 

 

METHOD

1. Take a pan, place it over medium heat, add 1 teaspoon oil and when hot, add squash piece, sprinkle with garam masala and ¼ teaspoon salt, stir until mixed and then cook for 5 minutes until hot.

 

2. Transfer squash mixture to a bowl, return skillet over medium heat, add remaining oil and when hot, add collard green, season with remaining salt, and then cook for 5 minutes until hot.

 

3. Divide amaranth between two bowls, top with apple, collards, and squash mixture and then serve.