Delicious Quinoa Bowl

Serving: 2

Preparation time: 5 minutes; Cooking time: 3 minutes;

Nutritional Info: 141 Cal; 6.2 g Fats; 6.5 g Protein; 32 g Carb; 4.1 g Fiber

INGREDIENT

• 1/3 cup quinoa, cooked
• ¼ cup cherry tomatoes, quartered
• ½ of green bell pepper, chopped
• 1/3 cup basil leaves
• 1 tablespoon grapeseed oil

Extra:

• ¼ teaspoon salt
• 1/8 teaspoon cayenne pepper

 

 

METHOD

1. Take a pan, place it over medium heat, add oil and when hot, add

cherry tomatoes and bell pepper and cook for 2 to 3 minutes until

tender-crisp.

 

2. Take a medium bowl, place cooked quinoa in it, add tomatoes and bell

pepper mixture, and then add basil leaves.

 

3. Season with salt and cayenne pepper, stir until mixed, and then serve.