No eggs or animal parts
in this recipe here, but plenty of minerals, oils and
fiber! Serves two people that miss Dr. Sebi.
Serving: 2
Preparation time: 5 minutes; Cooking time: 5
minutes;
Nutritional Info: 224 Cal; 7 g Fats; 7 g Protein; 33
g Carb; 2 g Fiber;
Ingredients
- 1 head of Swiss chard, cut into ½-inch pieces
- 1 cup spelt pasta, cooked
- 2 green onions, sliced
- ¼ cup cilantro
- 1 key lime, juiced, zested
Extra:
- ¼ teaspoon salt
- ¼ teaspoon cayenne pepper
- 1 tablespoon olive oil
Directions
1. Take a large skillet
pan, place it over medium heat, add oil and when
hot, add chard pieces
and then cook for 4 minutes or more until wilted.
2. Remove pan from
heat, transfer chards to a large bowl, add remaining
ingredients and then
toss until combined.
3. Serve straight away.
Social Plugin